Preview Mode Links will not work in preview mode

Switch Off Sessions - The Good Life Well Lived

Dec 18, 2020

Welcome to the final epsiode of the Switch Off Sessions on The Good Life Well Lived podcast. In this episode we are going to pull together everything that we have learned throughout the series and use it to weave our own bespoke wellbeing parachute.

Jon Kabat Zinn refers to 'weaving your parachute' in terms...


Dec 11, 2020

Welcome to the ninth Switch Off Session on The Good Life Well Lived podcast.

In this episode, I talk about the power of showing ourselves kindness and self-compassion to help quieten our busy mind. Often we would not talk to our worst enemy the way that way talk to ourselves. Our constant internal narrative makes it...


Dec 4, 2020

Welcome to the eighth of the Switch Off Sessions on The Good Life Well Lived podcast.

In this episode we are going to explore how you can identify relaxation techniques based on your own Myers Briggs Personality Preferences.

For a lot of people, traditional relaxation techniques don't work and can often have the...


Nov 27, 2020

Welcome to the seventh Switch Off Session on The Good Life Well Lived podcast.

Today we are discussing the ultimate switch off tool, sleep. We cover the importance of sleep, the effect sleep has on our body and what we can do to make the most of our sleep.

 


Nov 20, 2020

Welcome to the sixth of our Switch Off Sessions on The Good Life Well Lived Podcast. 

I call our mobile phone the modern day pocket knife, incredibly useful but potentially dangerous in the wrong hands! In this episode we are talking about how we can learn to switch off from our mobile phones.

I don't believe that it is...